How to Get Lean and Muscular in 12 Weeks with Kris Gethin's Program
If you are looking for a free and effective way to transform your body in 12 weeks, you might want to check out Kris Gethin's 12-Week Lean Muscle Program. Kris Gethin is a renowned fitness expert and CEO of Kaged Supplements, who has helped thousands of people achieve their fitness goals. He has also documented his own amazing transformation on video, showing you how to eat, train, and supplement like him.
In this article, we will give you an overview of what his program entails and how you can download the PDF version for free.
What is Kris Gethin's 12-Week Lean Muscle Program?
Kris Gethin's 12-Week Lean Muscle Program is a comprehensive diet and exercise plan that will help you build lean muscle mass and reduce body fat in 12 weeks. It is designed for both men and women, young and old, who are ready to commit to a challenging but rewarding journey.
The program consists of four main components:
Workout plans: You will follow a body part split routine that targets your chest, triceps, back, biceps, legs, shoulders, calves, and abs. You will train two days on and one day off, with two cardio sessions per day. The workouts are intense and varied, incorporating techniques such as drop sets, supersets, giant sets, rest-pause sets, and more.
Nutrition advice: You will eat six to seven meals per day, consisting of a fist-sized portion of protein and a fist-sized portion of complex carbohydrates. You will avoid extra fats, sugars, processed foods, and alcohol. You will also drink plenty of water and use supplements to enhance your performance and recovery.
Motivation tips: You will watch Kris Gethin's daily videos where he shares his insights, struggles, tips, and tricks to keep you motivated and inspired. You will also see the progress of two of his clients, Kai Wachi and Danielle Smith, who followed the same program as you and achieved incredible results.
Supplement information: You will learn about the benefits of using supplements such as whey protein, creatine, BCAAs, glutamine, pre-workout, multivitamins, fish oil, and more. You will also get Kris Gethin's recommended supplement stack for optimal results.
How to Download the PDF Version for Free?
If you are interested in following Kris Gethin's 12-Week Lean Muscle Program, you can download the PDF version for free by following these steps:
Go to this link where you can find all the information about the program.
Scroll down to the bottom of the page where you can see a button that says \"Download PDF\". Click on it and enter your email address.
Check your inbox for an email from Kaged Supplements with a link to download the PDF file.
Open the PDF file and save it on your device. You can also print it out if you prefer.
Congratulations! You now have access to one of the best programs for getting lean and muscular in 12 weeks. All you need to do is follow it as closely as possible and watch your body transform.
Are You Ready to Start?
Kris Gethin's 12-Week Lean Muscle Program is not for the faint-hearted. It requires dedication, discipline, hard work, and consistency. But if you are willing to give it your all, you will be rewarded with a leaner, stronger, healthier, and more confident version of yourself.
So what are you waiting for? Download the PDF version for free today and join Kris Gethin on this life-changing journey. You won't regret it! 0efd9a6b88